Roasted Pumpkin and Thyme Soup with Gruyere Cheese

A smooth and comforting soup, embellished with melting Gruyere cheese. This is delicious served with a pumpkin seed pesto bread.


Serves 6-8

Cook time

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Cook's NoteRoasting the squash or pumpkin first enhances its sweet flavour, but you can omit this stage if you are short on time. Adding warm or hot stock will speed up the simmering process saving time and energy.
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  • 2.25kg piece of pumpkin or squash
  • 3 tablespoons olive oil
  • 70g butter
  • 2 medium onions – chopped
  • The leaves from 6 sprigs of thyme, plus extra leaves to garnish
  • 1.75 litres light chicken or vegetable stock
  • 300ml double or single cream
  • 150g Gruyere cheese – coarsely grated
  • Salt and freshly ground black pepper


Preheat the oven to 200°C / Fan 180°C / 400°F / Gas Mark 6.

Peel the pumpkin or squash, scoop away the fibres and seeds and cut the flesh into chunky pieces. Put them into a large roasting tin with the olive oil and some seasoning and toss together well. Spread them out in an even layer and roast for 30 – 40 minutes until tender.

Meanwhile, melt the butter in the casserole and add the onions, half the thyme leaves and some seasoning. Cover and cook gently for about 10 minutes until the onion is very soft but not browned.

Add the roasted pumpkin to the pan with the stock, cover and simmer gently for 20 minutes.

Leave the soup to cool slightly then blend in a food processor or liquidiser with the rest of the thyme leaves, until smooth. Return the casserole to a medium – low heat and bring back to a gentle simmer. Stir in 200ml of the cream and adjust the seasoning to taste.

Ladle the soup into warmed bowls and swirl in the remaining cream. Pile some of the grated cheese into the centre, scatter with the extra thyme leaves and serve.