FREE DELIVERY ON ORDERS WITHIN SOUTH AFRICA & NAMIBIA | CLICK AND COLLECT AVAILABLE

South Africa
South Africa
ZAR
R
ZAR
South Africa
South Africa
ZAR
R
Algeria
Algeria
DZD
DA
Angola
Angola
AOA
Kz
Benin
Benin
XOF
CFA
Botswana
Botswana
BWP
P
Burkina Faso
Burkina Faso
XOF
CFA
Burundi
Burundi
BIF
Fbu
Cabo Verde
Cabo Verde
CVE
Esc
Cameroon
Cameroon
XAF
FCFA
Central African Republic
Central African Republic
XAF
FCFA
Chad
Chad
XAF
FCFA
Comoros
Comoros
KMF
CF
Côte d Ivoire
Côte d Ivoire
XOF
CFA
Djibouti
Djibouti
DJF
Fdj
DR Congo
DR Congo
CDF
FC
Egypt
Egypt
EGP
Equatorial Guinea
Equatorial Guinea
XAF
FCFA
Eritrea
Eritrea
ERN
Nfk
Ethiopia
Ethiopia
ETB
Br
Gabon
Gabon
XAF
FCFA
Ghana
Ghana
GHS
GH₵
Guinea
Guinea
GNF
Fr
Guinea-Bissau
Guinea-Bissau
XOF
CFA
Kenya
Kenya
KES
K
Lesotho
Lesotho
LSL
L
Liberia
Liberia
LRD
L$
Madagascar
Madagascar
MGA
Ar
Malawi
Malawi
MWK
MK
Mali
Mali
XOF
CFA
Mauritania
Mauritania
MRU
UM
Mauritius
Mauritius
MUR
Rs
Morocco
Morocco
MAD
MAD
Mozambique
Mozambique
MZN
MT
Namibia
Namibia
NAD
N$
Niger
Niger
XOF
CFA
Nigeria
Nigeria
NGN
Rwanda
Rwanda
RWF
RF
Sao Tome & Principe
Sao Tome & Principe
STP
Db
Senegal
Senegal
XOF
CFA
Seychelles
Seychelles
SCR
SR
Sierra Leone
Sierra Leone
SLL
Le
South Sudan
South Sudan
SSP
SS£
Swaziland/Eswatini
Swaziland/Eswatini
SZL
E
Tanzania
Tanzania
TZS
Sh
Togo
Togo
XOF
CFA
Tunisia
Tunisia
TND
DT
Uganda
Uganda
UGX
USh
Zambia
Zambia
ZMW
ZK
Use Up and Down arrow keys to navigate search results.
RECIPE

Spinach and Feta Stuffed Salmon


30 minutes

4-6


INGREDIENTS

  • 4 salmon fillets
  • 30ml olive oil (divided)
  • 90g baby spinach, packed
  • 1 teaspoon garlic, minced
  • 1 teaspoon Italian seasoning
  • ½ teaspoon smoked paprika
  • A pinch of cayenne pepper
  • 150g feta cheese block
  • 25g Parmesan cheese, freshly grated
  • 60g jarred roasted red peppers, finely chopped
  • Salt and pepper, to taste

RECIPE NOTES

Complemented by the earthy flavour of baby spinach, creamy feta, nutty Parmesan and a fragrant blend of spices, this tender stuffed salmon is a wholesome and delicious dinner.

INSTRUCTIONS

Preheat the oven to 200°C.

Place the salmon fillets on a roasting tray, skin-side down. Using a sharp knife, make a lengthwise cut down the middle of each salmon fillet, being careful not to cut all the way through. Leave the salmon connected at the bottom and at both ends.

Brush the salmon fillets with 15ml (1 tablespoon) of olive oil and season with salt and pepper. Set aside.

Heat the remaining 15 ml (1 tablespoon) of olive oil in a large pan over medium heat. Once hot, add the spinach, garlic, Italian seasoning, paprika, cayenne pepper, and a pinch of salt and pepper. Sauté for 2-3 minutes or until the spinach wilts.

Turn off the heat and add the roasted red peppers, feta cheese, and Parmesan to the pan. Stir thoroughly, mashing the feta cheese with the back of a spoon to combine the mixture until it sticks together.

Spoon the spinach and feta mixture into the cuts of each salmon fillet, dividing the filling evenly among the pieces.

Place the salmon in the preheated oven and bake for 12-17 minutes, depending on the thickness of the salmon and your desired level of doneness. Remove the salmon from the oven and serve hot.

 

Recipe & Image courtesy of Landi Govender

RECIPE NOTES

Complemented by the earthy flavour of baby spinach, creamy feta, nutty Parmesan and a fragrant blend of spices, this tender stuffed salmon is a wholesome and delicious dinner.

INGREDIENTS

  • 4 salmon fillets
  • 30ml olive oil (divided)
  • 90g baby spinach, packed
  • 1 teaspoon garlic, minced
  • 1 teaspoon Italian seasoning
  • ½ teaspoon smoked paprika
  • A pinch of cayenne pepper
  • 150g feta cheese block
  • 25g Parmesan cheese, freshly grated
  • 60g jarred roasted red peppers, finely chopped
  • Salt and pepper, to taste

INSTRUCTIONS

Preheat the oven to 200°C.

Place the salmon fillets on a roasting tray, skin-side down. Using a sharp knife, make a lengthwise cut down the middle of each salmon fillet, being careful not to cut all the way through. Leave the salmon connected at the bottom and at both ends.

Brush the salmon fillets with 15ml (1 tablespoon) of olive oil and season with salt and pepper. Set aside.

Heat the remaining 15 ml (1 tablespoon) of olive oil in a large pan over medium heat. Once hot, add the spinach, garlic, Italian seasoning, paprika, cayenne pepper, and a pinch of salt and pepper. Sauté for 2-3 minutes or until the spinach wilts.

Turn off the heat and add the roasted red peppers, feta cheese, and Parmesan to the pan. Stir thoroughly, mashing the feta cheese with the back of a spoon to combine the mixture until it sticks together.

Spoon the spinach and feta mixture into the cuts of each salmon fillet, dividing the filling evenly among the pieces.

Place the salmon in the preheated oven and bake for 12-17 minutes, depending on the thickness of the salmon and your desired level of doneness. Remove the salmon from the oven and serve hot.

 

Recipe & Image courtesy of Landi Govender