Vegetarian Stew

A hearty stew does not necessarily require meat.

RECIPE INFO

Serves 6

Preparation Time
min

Cook time
min

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INGREDIENTS

  • 1 small green chili pepper
  • 1 tablespoon vegetable oil
  • 1 red onion
  • 2 garlic cloves
  • 2 teaspoons ground ginger
  • salt
  • 800g canned chick peas
  • 1 teaspoon cumin
  • ½ teaspoon turmeric
  • freshly ground pepper
  • 250g cherry tomatoes
  • 150g baby spinach leaves
  • 1 tablespoon lemon juice

METHOD

Remove the seeds from the chili pepper and discard them. Chop the chili, onion and garlic finely. Heat the oil in a casserole, add the onion, garlic, chili pepper, ground ginger and salt. Fry gently for 5 minutes until the onion is soft.

Drain the chickpeas and add to the casserole with the cumin, turmeric and some freshly ground pepper. Deglaze with 6 tablespoons of water and stir until the moisture has been absorbed.

Cut the cherry tomatoes in half, add them to the cassserole and cook for 3 more minutes. Remove from the heat and stir in the spinach leaves.

Add the lemon juice and season with freshly ground pepper and salt.

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